Recent Posts

SPRING GIVEAWAY: WIN A MARKS & SPENCER GIFT BOX

SPRING GIVEAWAY: WIN A MARKS & SPENCER GIFT BOX

Spring is our favourite time of year here at Know Health. The longer daylight hours provide a welcome boost to mental health, as well as more opportunities to get outdoors. A quarter of the way through the year (already), it’s also a great opportunity to 

Essential Tips For Staying Healthy At The Office

Essential Tips For Staying Healthy At The Office

Working at a desk may seem like a safe option, but it can easily take a toll on your physical and mental health. While the occupational hazards in an office are different from those in a hospital or on a building site, it’s still sensible 

A 5-Minute Guide to Turmeric and Your Health

A 5-Minute Guide to Turmeric and Your Health

Is turmeric a magical super spice or just another food fad? This golden yellow powder has played a major role in Eastern medicine for centuries, and now it’s showing up in supermarkets, health-food shops and research journals worldwide. If you like Indian food, you’ve probably 

Healthy Tips To Start A Daily Workout Routine

Healthy Tips To Start A Daily Workout Routine

Do you want to make working out a part of your daily routine? Exercise has multiple benefits for both physical and mental health. Working out regularly can lift your mood, boost your immune system and improve the quality of your sleep. To receive maximum benefit 

The Benefits and Potential Side Effects of CBD

The Benefits and Potential Side Effects of CBD

CBD oil, also known as Cannabidiol, is a product derived from the cannabis or hemp plant. Unlike marijuana, it contains no THC – the psychoactive ingredient which makes cannabis users high. Instead, it has a variety of health benefits which may help with conditions including 

10 Of The Best Mood-Boosting Houseplants

10 Of The Best Mood-Boosting Houseplants

Houseplants have enjoyed a major surge in popularity over the last few years. While décor trends can take some of the credit, an increasing awareness of the health benefits of indoor plants has also played a part.  Multiple clinical studies have proved that tending plants 

7 Ways to Boost Your Immune System

7 Ways to Boost Your Immune System

Boosting your immune system and reducing the risk of disease is easier said than done, but there are a few lifestyle changes you can make to help strengthen your body’s natural defences. The immune system plays a vital role in protecting your body from harmful 

How to Take a Mental Health Day

How to Take a Mental Health Day

What is a mental health day, and why are they important? You might have heard people talking – sometimes joking – about mental health days, but they’re a valuable way of taking care of your overall health. If you woke up with a migraine, a